Keith Darby 12500m row
12,500m
Meters
47:56.7
Time
1:55.0
Pace
871
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
October 24, 2016 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.7 | 12,500m | 1:55.0 | 230 | 1090 | 23 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 20 |
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
| 8:51.0 | 7,500m | 1:46.2 | 292 | 1305 | 29 |
| 9:34.3 | 10,000m | 1:54.8 | 231 | 1094 | 25 |
| 9:56.5 | 12,500m | 1:59.3 | 206 | 1009 | 20 |
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Workout Graph
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