Keith Darby 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
October 24, 2016 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 285 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 0 | 22 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 0 | 22 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 0 | 22 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 0 | 22 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 0 | 23 |
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Workout Graph
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