Keith Darby 1609m row
1,609m
Meters
5:12.5
Time
1:37.1
Pace
140
Calories
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
October 24, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.5 | 1,609m | 1:37.1 | 382 | 1615 | 35 |
| 1:01.4 | 320m | 1:35.9 | 396 | 1664 | 37 |
| 1:02.4 | 640m | 1:37.5 | 378 | 1599 | 35 |
| 1:02.5 | 960m | 1:37.6 | 376 | 1593 | 35 |
| 1:02.7 | 1,280m | 1:37.9 | 372 | 1581 | 33 |
| 1:01.7 | 1,600m | 1:36.4 | 391 | 1644 | 36 |
| 0:01.7 | 1,609m | 1:34.4 | 415 | 1729 | 35 |
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Workout Graph
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