Keith Darby 12500m row
12,500m
Meters
47:33.8
Time
1:54.1
Pace
879
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
October 27, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.8 | 12,500m | 1:54.1 | 235 | 1109 | 23 |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 20 |
| 9:34.7 | 5,000m | 1:54.9 | 230 | 1093 | 25 |
| 8:45.0 | 7,500m | 1:45.0 | 302 | 1340 | 29 |
| 9:29.8 | 10,000m | 1:53.9 | 236 | 1113 | 25 |
| 9:44.9 | 12,500m | 1:56.9 | 219 | 1052 | 20 |
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Workout Graph
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