Keith Darby 20:00 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
October 27, 2016 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 23 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 23 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 23 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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