Keith Darby 1609m row
1,609m
Meters
6:14.4
Time
1:56.3
Pace
111
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
October 27, 2016 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.4 | 1,609m | 1:56.3 | 222 | 1064 | 28 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 36 |
| 1:18.0 | 800m | 1:37.5 | 378 | 1599 | 35 |
| 1:50.7 | 1,200m | 2:18.3 | 132 | 754 | 24 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 23 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.