Keith Darby 5x4250m/2:00r row
21,250m
Meters
1:33:10.0
Time
2:11.5
Pace
1193
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,328m |
| Overall Time | 1:43:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 2004 |
October 28, 2016 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:10.0 | 21,250m | 2:11.5 | 154 | 829 | 21 | |
| 18:40.2 | 4,250m | 2:11.7 | 153 | 826 | 22 | |
| 18:39.8 | 4,250m | 2:11.7 | 153 | 826 | 22 | |
| 18:37.8 | 4,250m | 2:11.5 | 154 | 829 | 22 | |
| 18:36.5 | 4,250m | 2:11.3 | 154 | 831 | 21 | |
| 18:35.6 | 4,250m | 2:11.2 | 155 | 832 | 21 | |
| r78m |
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Workout Graph
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