Keith Darby 15:00 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
October 31, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 23 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 23 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 23 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 |
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Workout Graph
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