Keith Darby 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
October 31, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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