Keith Darby 22:00 row
5,346m
Meters
22:00.0
Time
2:03.4
Pace
345
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
October 31, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,346m | 2:03.4 | 186 | 940 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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