Keith Darby 8x500m/3:00r row
4,000m
Meters
12:45.2
Time
1:35.6
Pace
484
Calories
| Rest Distance | 4,171m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 36:45.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
November 01, 2016 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 4,000m | 1:35.6 | 400 | 1676 | 35 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 35 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | |
| r4,171m |
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Workout Graph
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