Keith Darby 22:00 row
5,384m
Meters
22:00.0
Time
2:02.5
Pace
349
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
November 01, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,384m | 2:02.5 | 190 | 953 | 24 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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