Keith Darby 3x6344m/2:00r row
19,032m
Meters
1:14:36.8
Time
1:57.6
Pace
1287
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,773m |
| Overall Time | 1:20:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1832 |
November 02, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.8 | 19,032m | 1:57.6 | 215 | 1040 | 23 | |
| 24:05.0 | 6,344m | 1:53.8 | 237 | 1115 | 22 | |
| 23:40.0 | 6,344m | 1:51.9 | 250 | 1159 | 26 | |
| 26:51.7 | 6,344m | 2:07.0 | 171 | 887 | 23 | |
| r741m |
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Workout Graph
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