Keith Darby 22:00 row
5,351
Meters
22:00.0
Time
2:03.3
Pace
345
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
November 02, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,351 | 2:03.3 | 187 | 941 | 345 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 0 | 23 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 0 | 25 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 0 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 0 | 24 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 0 | 23 |
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Workout Graph
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