Keith Darby 5500m row
5,500m
Meters
23:16.9
Time
2:06.9
Pace
345
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
November 04, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,500m | 2:06.9 | 171 | 888 | 21 |
| 4:50.7 | 1,100m | 2:12.1 | 152 | 822 | 22 |
| 4:36.3 | 2,200m | 2:05.5 | 177 | 908 | 22 |
| 4:36.9 | 3,300m | 2:05.8 | 176 | 904 | 22 |
| 4:37.5 | 4,400m | 2:06.1 | 174 | 900 | 21 |
| 4:35.6 | 5,500m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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