Keith Darby 10x1:00/1:00r row
3,204m
Meters
10:00.0
Time
1:33.6
Pace
286
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 37 |
| Stroke Count | 535 |
November 07, 2016 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,204m | 1:33.6 | 426 | 1767 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r1,437m |
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Workout Graph
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