Keith Darby 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
November 07, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
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