Keith Darby 4x1000m/3:30r row
4,000m
Meters
13:06.4
Time
1:38.3
Pace
380
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 27:06.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
November 09, 2016 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 4,000m | 1:38.3 | 368 | 1568 | 34 | |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 34 | |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 33 | |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 34 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 35 | |
| r2,235m |
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Workout Graph
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