Keith Darby 22:00 row
5,446m
Meters
22:00.0
Time
2:01.1
Pace
358
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
November 09, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,446m | 2:01.1 | 197 | 976 | 25 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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