Keith Darby 22:00 row
5,430m
Meters
22:00.0
Time
2:01.5
Pace
356
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
November 10, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,430m | 2:01.5 | 195 | 970 | 24 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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