Keith Darby 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
November 10, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 0 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 0 | 24 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 0 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 0 | 24 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 0 | 23 |
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