Keith Darby 700m row
700m
Meters
3:17.5
Time
2:21.0
Pace
40
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
November 15, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 700m | 2:21.0 | 125 | 729 | 21 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 22 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 22 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 22 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 21 |
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