Keith Darby 6344m row
6,344m
Meters
22:14.2
Time
1:45.1
Pace
495
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
November 15, 2016 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 6,344m | 1:45.1 | 301 | 1335 | 29 |
| 4:36.4 | 1,300m | 1:46.3 | 291 | 1302 | 30 |
| 4:36.2 | 2,600m | 1:46.2 | 292 | 1304 | 30 |
| 4:35.7 | 3,900m | 1:46.0 | 294 | 1310 | 29 |
| 4:34.1 | 5,200m | 1:45.4 | 299 | 1328 | 29 |
| 3:51.9 | 6,344m | 1:41.3 | 336 | 1456 | 31 |
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Workout Graph
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