Keith Darby 5x5:00/2:00r row
6,940m
Meters
25:00.0
Time
1:48.0
Pace
514
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
November 15, 2016 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,940m | 1:48.0 | 277 | 1254 | 20 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 20 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 20 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 20 | |
| r1,295m |
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Workout Graph
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