Keith Darby 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
73
Calories
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 23 |
Stroke Count | 115 |
November 15, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
3:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
5:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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