Keith Darby 11000m row
11,000m
Meters
43:49.9
Time
1:59.5
Pace
734
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
November 17, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.9 | 11,000m | 1:59.5 | 205 | 1005 | 23 |
| 8:49.4 | 2,200m | 2:00.3 | 201 | 991 | 24 |
| 8:44.7 | 4,400m | 1:59.2 | 206 | 1010 | 24 |
| 8:46.1 | 6,600m | 1:59.5 | 205 | 1004 | 23 |
| 8:45.6 | 8,800m | 1:59.4 | 205 | 1006 | 24 |
| 8:44.1 | 11,000m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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