Keith Darby 8x500m/3:00r row
4,000m
Meters
12:43.3
Time
1:35.4
Pace
441
Calories
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 36:43.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
November 17, 2016 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 4,000m | 1:35.4 | 403 | 1686 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 35 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 37 | |
| r3,754m |
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Workout Graph
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