Keith Darby 22:00 row
5,408m
Meters
22:00.0
Time
2:02.0
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
November 17, 2016 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,408m | 2:02.0 | 193 | 962 | 24 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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