Keith Darby 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
72
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
November 17, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
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