Keith Darby 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
November 18, 2016 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 22 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 23 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 22 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 23 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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