Keith Darby 6344m row
6,344m
Meters
21:58.2
Time
1:43.8
Pace
503
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
November 18, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 6,344m | 1:43.8 | 312 | 1374 | 29 |
| 4:30.7 | 1,300m | 1:44.1 | 310 | 1367 | 30 |
| 4:31.0 | 2,600m | 1:44.2 | 309 | 1363 | 29 |
| 4:31.6 | 3,900m | 1:44.4 | 307 | 1356 | 29 |
| 4:31.5 | 5,200m | 1:44.4 | 307 | 1357 | 29 |
| 3:53.5 | 6,344m | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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