Keith Darby 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
69
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
November 18, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
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