Keith Darby 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
74
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
November 21, 2016 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
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