Keith Darby 5x5000m/2:00r row
25,000m
Meters
1:34:41.4
Time
1:53.6
Pace
1616
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,254m |
| Overall Time | 1:44:41.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 2011 |
November 24, 2016 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:41.4 | 25,000m | 1:53.6 | 239 | 1121 | 21 | |
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 20 | |
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 20 | |
| 18:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 20 | |
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 27 | |
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 18 | |
| r254m |
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Workout Graph
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