Keith Darby 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
November 29, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 22 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 0 | 22 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 0 | 21 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 0 | 23 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 0 | 21 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 0 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.