Keith Darby 6344m row
6,344m
Meters
21:53.8
Time
1:43.5
Pace
505
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
November 29, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 6,344m | 1:43.5 | 315 | 1384 | 29 |
| 4:30.3 | 1,300m | 1:43.9 | 311 | 1372 | 30 |
| 4:31.0 | 2,600m | 1:44.2 | 309 | 1363 | 29 |
| 4:31.2 | 3,900m | 1:44.3 | 308 | 1361 | 29 |
| 4:30.7 | 5,200m | 1:44.1 | 310 | 1367 | 29 |
| 3:50.4 | 6,344m | 1:40.6 | 343 | 1479 | 30 |
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Workout Graph
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