Keith Darby 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
November 29, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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