Keith Darby 21000m row
21,000m
Meters
1:22:25.5
Time
1:57.7
Pace
1425
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 2043 |
November 30, 2016 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:25.5 | 21,000m | 1:57.7 | 214 | 1037 | 25 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 23 |
| 10:48.2 | 6,000m | 1:48.0 | 278 | 1255 | 28 |
| 12:30.0 | 9,000m | 2:05.0 | 179 | 916 | 23 |
| 10:48.2 | 12,000m | 1:48.0 | 278 | 1255 | 28 |
| 12:30.1 | 15,000m | 2:05.0 | 179 | 916 | 23 |
| 10:48.3 | 18,000m | 1:48.0 | 277 | 1254 | 28 |
| 12:30.3 | 21,000m | 2:05.0 | 179 | 915 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.