Keith Darby 4000m row
4,000m
Meters
16:56.0
Time
2:07.0
Pace
251
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
December 01, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 22 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 22 |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 23 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 23 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 23 |
| 3:23.8 | 4,000m | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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