Keith Darby 3x20:00/2:00r row
16,259m
Meters
1:00:00.0
Time
1:50.7
Pace
1092
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,472m |
| Overall Time | 1:06:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
December 01, 2016 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,259m | 1:50.7 | 258 | 1187 | 24 | |
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 22 | |
| 20:00.0 | 5,567m | 1:47.7 | 280 | 1262 | 26 | |
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 24 | |
| r213m |
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Workout Graph
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