Keith Darby 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
December 01, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 22 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 22 |
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Workout Graph
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