Keith Darby 5000m row
5,000
Meters
17:22.2
Time
1:44.2
Pace
395
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
December 02, 2016 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.2 | 5,000 | 1:44.2 | 309 | 1364 | 395 | 30 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 0 | 30 |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 0 | 30 |
| 3:29.6 | 3,000 | 1:44.8 | 304 | 1346 | 0 | 30 |
| 3:29.4 | 4,000 | 1:44.7 | 305 | 1349 | 0 | 30 |
| 3:24.2 | 5,000 | 1:42.1 | 329 | 1431 | 0 | 30 |
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Workout Graph
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