Keith Darby 4000m row
4,000m
Meters
17:23.3
Time
2:10.4
Pace
244
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
December 02, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 22 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 22 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 22 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 22 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 22 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 22 |
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Workout Graph
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