Keith Darby 18000m row
18,000
Meters
1:08:36.9
Time
1:54.3
Pace
1264
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 1692 |
December 05, 2016 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:36.9 | 18,000 | 1:54.3 | 234 | 1105 | 1264 | 25 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 0 | 22 |
| 6:54.1 | 4,000 | 1:43.5 | 315 | 1385 | 0 | 29 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 946 | 0 | 22 |
| 6:54.2 | 8,000 | 1:43.5 | 315 | 1384 | 0 | 29 |
| 8:12.0 | 10,000 | 2:03.0 | 188 | 947 | 0 | 22 |
| 6:54.0 | 12,000 | 1:43.5 | 316 | 1386 | 0 | 29 |
| 8:12.0 | 14,000 | 2:03.0 | 188 | 947 | 0 | 22 |
| 6:54.2 | 16,000 | 1:43.5 | 315 | 1384 | 0 | 29 |
| 8:12.2 | 18,000 | 2:03.0 | 188 | 946 | 0 | 22 |
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Workout Graph
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