Keith Darby 20000m row
20,000m
Meters
1:18:01.0
Time
1:57.0
Pace
1367
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1927 |
December 06, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:01.0 | 20,000m | 1:57.0 | 218 | 1051 | 24 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 |
| 15:00.3 | 8,000m | 1:52.5 | 246 | 1145 | 26 |
| 16:00.3 | 12,000m | 2:00.0 | 202 | 996 | 24 |
| 15:00.3 | 16,000m | 1:52.5 | 246 | 1145 | 26 |
| 15:59.9 | 20,000m | 1:59.9 | 203 | 997 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.