Keith Darby 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
72
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
December 07, 2016 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
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