Keith Darby 5000m row
5,000m
Meters
17:18.6
Time
1:43.8
Pace
397
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
December 09, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.6 | 5,000m | 1:43.8 | 312 | 1375 | 30 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 30 |
| 3:29.0 | 3,000m | 1:44.5 | 307 | 1355 | 30 |
| 3:28.6 | 4,000m | 1:44.3 | 308 | 1361 | 30 |
| 3:22.3 | 5,000m | 1:41.1 | 338 | 1463 | 31 |
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