Keith Darby 4000m row
4,000m
Meters
18:02.6
Time
2:15.3
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
December 09, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.6 | 4,000m | 2:15.3 | 141 | 786 | 22 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 22 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 22 |
| 3:33.6 | 2,400m | 2:13.5 | 147 | 806 | 22 |
| 3:34.2 | 3,200m | 2:13.8 | 146 | 802 | 22 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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