Keith Darby 30:08 row
7,720m
Meters
30:08.6
Time
1:57.1
Pace
527
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
December 14, 2016 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,720m | 1:57.1 | 218 | 1049 | 23 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 |
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Workout Graph
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