Keith Darby 10000m row
10,000m
Meters
37:00.2
Time
1:51.0
Pace
728
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
December 15, 2016 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.2 | 10,000m | 1:51.0 | 256 | 1180 | 27 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 26 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 27 |
| 1:48.0 | 3,500m | 1:48.0 | 278 | 1256 | 27 |
| 1:46.1 | 4,000m | 1:46.1 | 293 | 1308 | 28 |
| 1:44.0 | 4,500m | 1:44.0 | 311 | 1370 | 29 |
| 1:42.0 | 5,000m | 1:42.0 | 330 | 1435 | 30 |
| 1:42.0 | 5,500m | 1:42.0 | 330 | 1435 | 30 |
| 1:44.0 | 6,000m | 1:44.0 | 311 | 1370 | 30 |
| 1:46.0 | 6,500m | 1:46.0 | 294 | 1311 | 29 |
| 1:48.0 | 7,000m | 1:48.0 | 278 | 1256 | 28 |
| 1:50.0 | 7,500m | 1:50.0 | 263 | 1205 | 27 |
| 1:52.0 | 8,000m | 1:52.0 | 249 | 1157 | 26 |
| 1:54.0 | 8,500m | 1:54.0 | 236 | 1113 | 26 |
| 1:56.0 | 9,000m | 1:56.0 | 224 | 1071 | 25 |
| 1:58.1 | 9,500m | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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